--- title: Keeping Safe When the Heat Turns Up description: Australia can be a harsh country. With its diverse climates and terrains, working conditions can present as some of the most challenging in the world. image: https://blog.blackwoods.com.au/hubfs/860x420px%20-%20Co-Branded%20Blog%20Additional%20Image%20-%20SQWINCHER%20SUMMER%20PUSH%20-%20BLACKWOODS-1.jpg --- [Skip to the main content.](https://blog.blackwoods.com.au/keeping-safe-when-the-heat-turns-up#main-content) [![Blackwoods Expert+](https://blog.blackwoods.com.au/hs-fs/hubfs/BWMA26-0681%20Blackwoods_Expert%20Plus%20(1).jpg?width=2073&height=493&name=BWMA26-0681%20Blackwoods_Expert%20Plus%20(1).jpg "Blackwoods Expert+")](https://blog.blackwoods.com.au/expert-plus) [![Blackwoods Expert+](https://blog.blackwoods.com.au/hs-fs/hubfs/BWMA26-0681%20Blackwoods_Expert%20Plus.jpg?width=2073&height=493&name=BWMA26-0681%20Blackwoods_Expert%20Plus.jpg "Blackwoods Expert+")](https://blog.blackwoods.com.au/expert-plus) - [Safety](https://blog.blackwoods.com.au/safety) - Industries - [Manufacturing](https://blog.blackwoods.com.au/manufacturing) - [Utilities](https://blog.blackwoods.com.au/utilities) - [Construction](https://blog.blackwoods.com.au/construction) - [Mining](https://blog.blackwoods.com.au/tag/mining) - Content Types - [Articles](https://blog.blackwoods.com.au) - [Videos](https://www.youtube.com/channel/UCfA8meUWjOmhLQKsUGnLOsQ/featured) - [Catalogues](https://www.blackwoods.com.au/catalogues) - [Events](https://www.blackwoods.com.au/tradeshows) Search [Shop Now](https://cta-service-cms2.hubspot.com/web-interactives/public/v1/track/click?encryptedPayload=AVxigLJKBRVYGEi1kYk6Tr%2FeYuxC38seJfDvw6eoTuOvNyFXrnfbrRzHMycjkDLjD9uDKzBW%2F0rzTTcMAy5MhxouRBWDIHdBEPgdURPs5K8yM3IgUlJVYC0wgLaNPID3rGfSIl%2BZe4I3AOl1nwRrdsN0MD7ScauvzV%2BbOLU6ejZWSYT9Ew%3D%3D&portalId=7298381) Toggle Menu Search Toggle Menu [Shop Now](https://cta-service-cms2.hubspot.com/web-interactives/public/v1/track/click?encryptedPayload=AVxigLJKBRVYGEi1kYk6Tr%2FeYuxC38seJfDvw6eoTuOvNyFXrnfbrRzHMycjkDLjD9uDKzBW%2F0rzTTcMAy5MhxouRBWDIHdBEPgdURPs5K8yM3IgUlJVYC0wgLaNPID3rGfSIl%2BZe4I3AOl1nwRrdsN0MD7ScauvzV%2BbOLU6ejZWSYT9Ew%3D%3D&portalId=7298381) - [Safety](https://blog.blackwoods.com.au/safety) - Industries - [Manufacturing](https://blog.blackwoods.com.au/manufacturing) - [Utilities](https://blog.blackwoods.com.au/utilities) - [Construction](https://blog.blackwoods.com.au/construction) - [Mining](https://blog.blackwoods.com.au/tag/mining) - Content Types - [Articles](https://blog.blackwoods.com.au) - [Videos](https://www.youtube.com/channel/UCfA8meUWjOmhLQKsUGnLOsQ/featured) - [Catalogues](https://www.blackwoods.com.au/catalogues) - [Events](https://www.blackwoods.com.au/tradeshows) 1 min read # Keeping Safe When the Heat Turns Up [![Picture of Sqwincher](https://blog.blackwoods.com.au/hubfs/Logos/Sqwincher_Logo.jpg) Sqwincher](https://blog.blackwoods.com.au/author/sqwincher) : 13 October 2022 Australia can be a harsh country. With its diverse climates and terrains, working conditions can present as some of the most challenging in the world. Not to mention, dangerous. Heat stress can be a major health hazard for workers who are exposed to the elements or work in high temperatures. And employers have a duty of care to ensure their staff are safe from dehydration and sunburn. Our bodies are comprised of 60% water and dehydration occurs when you lose 1% or more of your body mass in fluid through sweating and other bodily functions. This can adversely impact mood, memory, vision and motor performance.   What this translates to is an increased risk of injury and accidents in the workplace and lowered productivity. A 2% loss of fluids can result in a 50% decrease in work performance. More severe dehydration can be fatal.  [![860px - Co-Branded Blog Additional Image - SQWINCHER SUMMER PUSH - BLACKWOODS](https://blog.blackwoods.com.au/hs-fs/hubfs/860px%20-%20Co-Branded%20Blog%20Additional%20Image%20-%20SQWINCHER%20SUMMER%20PUSH%20-%20BLACKWOODS.jpg?width=860&height=272&name=860px%20-%20Co-Branded%20Blog%20Additional%20Image%20-%20SQWINCHER%20SUMMER%20PUSH%20-%20BLACKWOODS.jpg)](https://www.blackwoods.com.au/sqwincher/b/558136) In addition to water, we need electrolytes to stay hydrated. The body functions by sending electrical impulses from and to the brain. Electrolytes are chemicals that help conduct these signals. Through sweating, we lose electrolytes, and this can interrupt the impulse transmission and homeostasis in our bodies, leading to fainting, seizures, and inadequate hydration.    A good solution is to provide your team with electrolytes on the go. [Sqwincher](https://www.blackwoods.com.au/sqwincher/b/558136)offers a range of low-cost, low-sodium electrolytes that come in concentrates, powders, and ready-to-drink forms so workers can easily stay hydrated throughout the day.   > *“Workers wouldn’t think twice about the use of Personal Protective Equipment (PPE) when entering a worksite. So, it’s important an effective hydration plan is part of your PPE. It can mean the difference between life or death,”* says Brad Houlihan of Pryme Australia.       If your workers are consistently exposed to high heat and the sun, make sure you’re taking measures to keep them safe so they can keep a cool head on the job. And always read the label and follow the directions for use. 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